It may take time and, ultimately, you may not be the exact same person you were before the experience. However, treatment and self-help strategies can help you process your experience, develop new coping skills, and find ways to move past the trauma. — VeryWellMind.
This is easier said than done and is incredibly personal, but with the right support and guidance, you can rid yourself of the trauma you may be holding.
With the help of a trained professional, an open mind, and motivation, you can move past your trauma.
If you had an unfavorable childhood or even something traumatic in adulthood, you may be subconsciously held back or harboring fears and emotions from that time.
If left untreated, trauma can ruin lives.
The thing is, decision-making often occurs without people giving much conscious thought to how they vote, what they buy, where they go on vacation, or the way they negotiate a myriad of other life choices.
Unconscious processes underlie the way we deliberate and plan our lives, and for good reason. Automatic judgments, for one, are essential for dodging an oncoming car or bus.
