Member-only story
After the morning workout, the participants spent more time in deep sleep and experienced fewer nighttime awakenings. It also took them less time to fall asleep.
Exercise creates better blood flow to the hippocampus region of your brain — a region that’s crucial for your memory. This translates into better working memory and focus, making you more productive and efficient.
Physical activity also clears your mind and delivers a rush of oxygen to your tissues, which helps your organs work more efficiently and gives you more physical energy.
While the science is always important, exercising in the morning will not only wake you up and get you ready for the day, but it will also give you a sense of achievement at the start of the day.
The beginning of the day is crucial, so this achievement will set your day right. Pat yourself on the back too; it’s not easy to get up before you need to.
Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina.
By exercising early, you will feel more energized throughout the day.
Physical activity is a natural remedy for stress. During exercise, your brain makes…
